Build Muscle And Say Goodbye To Fat
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable”
- Socrates, 470 B.C.E - 399 B.C.E.
Socrates was right! If not NOW, then WHEN?
Before we begin, let’s get one thing out of our way.
This program’s intention isn’t to drop the maximum amount of scale weight in 12 Weeks.
It is to lose the maximum amount of body fat in a short period of time while developing lean muscle.
This is a rapid fat loss protocol designed to lose fat, FAST while minimizing the loss of your muscle.
This is a 12-week cut and can be used by you if you fall under one of the two mentioned categories:
1. You are overweight and have a lot of weight to lose.
2. You have been on a gaining phase (eating in a calorie surplus) and you want to tighten everything up.
This program is for you if you are ready to go all out and give it a 100%.
Only you can save YOU!!
This protocol is simple, doable, effective, and very sustainable. It’s not one of those quick weight loss programs that is advertised throughout the fitness industry, which is, quite simply, BS!!!
Anyone can execute this if they are serious and willing to play the long game and establish serious lifestyle changes.
As long as you’re committed to giving your best, this protocol is for you!
This is the program I use and strongly suggest you stick to it.
What do you need for this program?
1-A gym membership/Home gym
Yes, you can lose weight doing bodyweight exercises and HIIT. But to cut fat and gain a chiseled amazing physique, you need to lift weights.
In this program we will be lifting weights as it can be the most efficient way to minimize the potential loss of muscle tissue.
Remember, we have to lose fat, not muscle!
2-A food scale
This is absolutely crucial for this protocol to be a success.
Don’t be demotivated as you can lose weight without tracking.
But if you wish to get such fast results, you really have to give it all you got.
The only way you can make this successful is by being as accurate as you can with your nutrition.
Lucky for you, we will be using Intermittent Fasting as our nutritional protocol during this Rapid Fat Loss program. This will make it easy to track your calories without eating 6 meals a day.
You'll need a bathroom scale to periodically weigh yourself so you can track your results. You must not dread the scale but see it as a way to collect data to help you increase your awareness of your weight and weight-related behaviors.
It may help you lose more weight and prevent you from gaining that weight back in the long-term.
4-Calorie Tracker App
You'll need to enter everything you eat into a calorie tracker app like MyFitnessPal.
MyFitnessPal is free and works on iOS/Android. Find it in the app store.
Once you have these four things mentioned above, you are ready to execute this program!
What you get with your purchase of this program
• You will receive an IF (Intermittent Fasting) Meal Plan and IF Recipe Book.
• You will receive Life Long VIP Access to our Shred2Fit Army FB group for daily check ins and accountability from coaches and members.
• You will be given a workout protocol with details and a video exercise library. This will take the guess work out when going to the gym or training at home.
• Access to your coaches via email 24/7!
How amazing is all of that?!!
It’s definitely a life-changing experience.