LEADING A NEW ERA OF FITNESS...
The Root of Optimum
"The Optimum workout is an accumulation of my 25 years of training and all the effective things I know about fitness all fused into an 8-week block."
-Founder, Tracy Green, PhD
Tracy Green has been a part of the fitness industry for over 25 years as a sports performance and fitness coach. This former US Marine, teacher and head football coach has built a successful fitness business with three locations in Solano County; Vacaville, Suisun and Dixon.
The Optimum Workout is truly a fusion of all the things he’s learned over the years, packed into this very effective circuit training format, that has Strength, Cardio and Core HIIT, which is everything you need to transform your physique.