4-Minute Booty Pump & Best 🍑ss Ever HIIT

Newsflash! Athletes train their posterior!

Your entire posterior, especially your glutes makes or breaks your physique. Training the posterior is hard, but nothing in life worth anything is easy. Success requires struggle.

This glute focused workout uses the 4MBP method to build a posterior that is both aesthetic and functional. Learn more about how to develop your glutes in this program!


The Keys to the 4MBP Glute Workout:

  • Perform a dynamic activation warm-up and mobility work to prepare your body and CNS.

  • Use great form for all of the exercises.

  • As little rest as possible between supersets

  • Pop and squeeze your glutes as tight as possible when performing the exercises

  • If needed rest 30-45 seconds between supersets 

  • Don’t sacrifice form for speed when performing an exercise

  • Record how many rounds you perform of each superset within the 4 minute protocol. 


Having a pancake posterior is unacceptable if you are looking to develop that dream body and build athleticism. In today's world plastic surgeons are offering shortcuts to developing the glutes, but those results do not last nor build character.


Use this workout program to add real strength, muscle mass, and thickness to your posterior chain.

Stay consistent and you might even cause some rubbernecking!


What you get with 4MBP

  • Daily recorded workouts designed to specifically train your full body with an emphasis on your glutes and abs!

  • Access and membership benefits to Shred2Fit Members group page 

  • Detailed Meal Plan with Recipes (Traditional, Student Athlete, Plant Based, Menopause) and Grocery List to take all that guess work out

  • Private Facebook Group page for accountability and support

  • Access to The Glute Gangsta and Coach Jess for all your workout and nutrition questions and support!

What you need for 4MBP

  • For optimum results we encourage you to use a Barbell and Kettlebell (Dumbbells may be used also but not required)

  • Booty Bands (elastic pair and fabric pair) these can be found on Amazon

  • Padded 


Please let us know if you have any questions on equipment.  

If you want to get that lean ripped body and full curvy glutes, it’s time you step your game up and train with the Glute Gangsta and Coach Jess

We know you're going to love this program and the results you get!

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June 12-Aug 8th

Price $127 (reg $150)