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MY FAVORITE CORE EXERCISE


🔥 💪 It’s officially “core” month around here and I want to share my ALL-TIME favorite core exercise. (And as we strengthen and shrink our core, we will enhance the booty with all our booty band action we have going around!)


It’s Bar to Bell (Barbell, Kettlebell)

(BTW: I am starting up a free “Stronger to the Core” 5-day challenge and you should definitely come join us. Check it out at: https://www.shred2fit.com/strongertothecore


✅ ANYWAY … here's why I love the Bar to Bell so much.




👉🏽 What’s YOUR favorite core exercise, and why? I want to know! Leave me a comment (or better yet, tag me on a photo of you in action!).

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