March 6, 2023-May 1, 2023
PROJECT VIII: Blast Fat In 8 Weeks
Project VIII is a circuit strength training program that maximizes fat loss, strength and lean muscle gains.
The signature feature of this program is the science-based, circuit training program that consist of Periodization rep progression for strength training, HIIT for weight loss, targeted core training, and training as #1team. Burn fat, build muscle, and feel fantastic with this comprehensive plan, Project VIII.
To make sure your body doesn’t adapt to a particular regimen and plateau, you need variety. We will take this concept even farther by guaranteeing you never repeat the same workout on this 8 week Project. This variety will help you develop those sexy muscles you desire.
“That’s why I am offering my 100% happiness guarantee – if you follow this program and don’t get results, I will give you a full refund.
.....So for real, what are you waiting for?
HERE ARE THE DETAILS:
Registration opens TODAY
•Orientation 9am on Saturday March 4, 2023, at Shred2Fit-Vacaville: 848C Alamo Dr. 95688 (near Rockin Jumps & Big Lots)
We will go over challenge information, take before pictures and do measurements. If you are unable to make it, please make an appointment to meet with us before Project VIII starts so you are ready to go on March 6th.
•Access to all 3 Shred2Fit locations and Optimum classes (including Friday Fight Night classes)
HOW DOES PROJECT VIII WORK?
•You will weigh-in on day one and every Monday thereafter.
•You will receive a proven meal plan.
•You will get access to the Project VIII private facebook group for daily check ins and accountability from coaches and members.
•You will participate in our Shred2Fit group circuit classes 4-6 days a week.
•Each Sunday via Zoom, you will have access to Coach "Crazy" Tracy, as a group, to check in and talk about where you are at and if you need any help or advice. This is just a personal touch we have added to this program to keep you on track!
•If you are traveling we provide ON THE GO workouts.
2 challengers from each location have the chance to win a ..... FREE 3 Month Membership!
THE BEST PART IS... if you are a non-member and decide to continue with us after you smash this, you will still be able to register as a Founding Member and receive our best membership rate!
So, let's do this!!! Click on the link below and grab your spot!