The University of Athletes (UOA) Speed Academy offers a 6-week, 3-phase speed development program designed to take your performance to the next level.
Why Speed is Essential to Athletic Success
In today's competitive sports world, speed is often the difference between winning and losing. Whether you’re sprinting down the field, outpacing your competition, or changing direction in a split second—speed is the ultimate game-changer.
At the UOA Speed Academy, we focus on the key components of speed that will elevate your performance:
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Acceleration: Get off the starting block fast with explosive power.
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Top Speed: Reach and maintain maximum velocity.
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Agility: Change direction effortlessly and stay quick on your feet.
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Endurance: Maintain speed over longer distances and during the entire game.
Speed gives athletes the edge over their opponents—don’t let yours slow you down!
What You’ll Get in Our 6-Week Program
We’ve broken down our speed development into 3 progressive phases to help you build speed, strength, and endurance:
🚀 Phase 1 (Weeks 1-2): Foundation of Speed
Focus:
Acceleration, Strength, and Technique
Build the foundation of speed with explosive starts, sprint mechanics, and lower body strength.
⚡ Phase 2 (Weeks 3-4): Speed & Agility
Focus:
Stride Frequency, Agility, and Power
Improve footwork, change direction quickly, and become more agile on the field.
💥 Phase 3 (Weeks 5-6): Speed Endurance & Maximum Velocity
Focus:
Top Speed and Endurance
Push your top speed and build the stamina to maintain it for longer distances.
Coach-Tested & Athlete-Proven:
At the UOA Speed Academy, our experienced coaches guide you through every phase of the program, ensuring you get the most out of each session. Using a combination of sprint mechanics, strength training, and explosive drills, we help you unlock your full potential.
What our Athletes Are Saying.....
I love this program, but I've become so explosive and fast that it's hard to control! The results at UOA are real.
– Jasar L., Baseball Player
Her speed has increased so much - I'm very impressed with you and your team, Coach. Thank you!
~Vanessa F., Mother of Softball Player on how explosive and fast she was at her last game.
Why Choose UOA Speed Academy?
🔑 Proven Results: Over the years hundreds of athletes have already improved their speed, agility, and overall performance with this program.
🔑 Expert Coaching: Our coaches specialize in speed development and have a track record of transforming athletes.
🔑 Action-Packed Sessions: Each one-hour session is designed to maximize your time, combining sprint work, agility drills, strength training, and recovery.
The Benefits of Speed Training:
Dominate Your Sport: Faster athletes have an undeniable edge, whether in softball, baseball, soccer, football, track, or basketball. - Boost Athletic Confidence: As you gain speed, you’ll feel more confident in your abilities on the field or court. - Reduce Injury Risk: Strength and agility drills help protect you from common sports injuries. - Long-Term Athletic Growth: Speed is a skill that benefits every aspect of your performance. Training now will help you stay faster and stronger in the future.
How the Program Works
📅Duration: 6 Weeks October 26th-December 14th
(complete 6 sessions within 8 weeks)
🕒Sessions: 1 Hour Per Week on Saturdays at 9am
📍 Location: Shred2Fit -Vacaville, University of Athletes Training Facility 848C Alamo Drive
💥 Program Structure: 3 Phases, 2 Key Workouts per Phase
Sign Up Now to Transform Your Speed in Just 6 Weeks!
Limited Spots Available – Act Fast!
Frequently Asked Questions (FAQs):
1. Is this program suitable for all sports?
Yes! Whether you play softball, football, soccer, baseball, basketball, or track, speed training will improve your performance.
2. How many times a week is the program?
The program consists of one 1-hour session per week on Saturday for 6 weeks.
3. What age is the program suitable for?
Our Speed Academy is designed for athletes aged 10-18 years old.
4. What equipment do I need?
Just bring your athletic shoes, and we’ll provide all the equipment needed for each workout.
5. Will this program work for me?
Absolutely! Whether you’re a beginner or an advanced athlete, our program is customized to help you reach new speed levels.
University of Athletes | Contact Us | Follow Us on Social Media:
707-317-8421