A 28-day high-protein transformation designed to help you feel stronger, leaner, and more radiant—just in time for summer. Build healthy habits, boost your energy, and glow from the inside out.

​

It’s Time to Put Yourself Back on the Priority List.

Life is chaotic. The news is overwhelming. Stress is high. We get it. But your health shouldn’t take a backseat—because a strong, healthy body helps you face everything else.

Join us for 30 days of intentional transformation designed to help you reclaim your energy, create sustainable healthy habits, and become stronger—physically and mentally.

This is your appointment with yourself. And we’ll help you keep it.

​

✨ WHAT’S INCLUDED:

• 2 Phase High-Protein Meal Plan to fuel, tone, and refresh your bodyIn-person or fully online access to fit your lifestyle

• Daily workout calendar: Strength, HIIT + optional TRX Saturdays

• Real food + supplement strategies to support digestion, bloat reduction & natural detox

• Energy-Boosting Cheat Sheet for BBQs, travel, and social events

• Modifications for men & women to fit your goals and pace

• Grocery lists, simple recipes & time-saving meal prep tips

• Private accountability group + weekly coaching check-ins

​

🎁 BONUS:
Grab your buddy crew of 4 or more and unlock special pricing!
Let’s glow up together!

​

DATES:

Challenge Runs: May 19 – June 14, 2025

​

WHO THIS IS FOR:

• Anyone ready to reclaim their energy, confidence & glow

• Those feeling bloated, tired, or stuck—and ready for a reset

• Busy people who want simple meals and effective workouts

• Friends who want to get strong, lean & summer-ready together (Buddy Discounts Available!)

• Anyone serious about feeling stronger, leaner, sexier—and more in control of their health before summer hits!

​

​