
PRIME60 30-Day Unlimited Pack – Intro Offer
Kick off the New Year with strength, focus, and momentum.
The PRIME60 30-Day Unlimited Pack is designed for all ages—especially adults 40+ who want
structured training, expert coaching, and a community that pushes you to feel your best.
Now, it also gives you access to our HYROX PRIMED Saturdays, our race-inspired performance
class.
No pressure.
No long-term commitment.
Just results.
What’s Included:
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Unlimited PRIME60 sessions for 30 days
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Access to HYROX PRIMED
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Train Mon–Sat
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Only $97
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Every class includes: Strength • Cardio • Mobility • Conditioning
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Expert coaching in a supportive, high-energy environment
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Ideal for all fitness levels—with special focus on 40+
PRIME60 builds your foundation—strength, mobility, and longevity.
HYROX PRIMED lets you apply it in a race-style format that challenges you while letting you move at your pace.
You’ll build.
You’ll test.
You’ll transform.
Important Details:
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After 30 days, membership rolls into $150 Unlimited
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Please email info@s2f1team.com if you prefer not to continue
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Intro offer for NEW CLIENTS ONLY
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Your 30 days begin on your first check-in
📍 Location: Shred2Fit – 848C Alamo Drive, Vacaville, CA
📧 Questions? Email info@s2f1team.com or call 707-514-0687
This is your on-ramp to PRIME60 and your gateway to HYROX PRIMED.


Build Strength.
Boost Mobility.
Transform Your Body.
PRIME60 — Smarter Strength Training for Life
Group Classes for Adults
(All Ages & Fitness Levels Welcome)
📍 848C Alamo Drive, Vacaville, CA
☎️ 707-514-0687
📧 info@s2f1team.com

THE PRIME60 STORY
How one diagnosis became a mission to change how adults train for life.
How one diagnosis became a mission to change how adults train for life.
PRIME60 didn’t come from a business plan or a branding meeting.
It came from a moment that shook me to my core.
At 51 years old, after decades of serving — as a Marine, a teacher, a coach, and a trainer — I found myself overweight, exhausted, and disconnected from the man I used to be. I had spent years helping everyone else get stronger, but somewhere along the way… I stopped taking care of myself.
Then my doctor said the words that changed everything:
“You have Type 2 diabetes.”
In that moment I wasn’t thinking about programs or the gym.
I was thinking about survival, about my mother who passed from diabetes, about my family’s history… and about the path I was headed down if I didn’t change.
I made a promise to myself right there:
I was not going out like that.
Rebuilding — One Rep at a Time
My comeback wasn’t glamorous.
My balance was off.
Neuropathy burned in my feet.
Some days I barely made it through the warm-up.
Some days I trained alone with fear whispering, “What if you can’t do this?”
But I showed up anyway.
Slowly, consistently, humbly.
And then things started to shift:
✔ My strength returned
✔ My blood sugar normalized
✔ My energy came back
✔ My confidence resurfaced
✔ I lost 40 pounds
✔ I reversed Type 2 diabetes in 7 weeks
I didn’t get younger. I got smarter.
I trained with purpose — not punishment.
The Turning Point
People started asking what I was doing differently.
My doctor asked how I was healthier at 60 than I was at 40.
That’s when it hit me:
Adults over 40 don’t need harder workouts.
They need smarter ones.
Not chaos.
Not punishment.
Not workouts designed for 20-year-olds.
They need strength.
They need mobility.
They need balance.
They need conditioning that builds — not breaks.
They need coaching that understands real life and real history in the body.
So I built the training system I couldn’t find —
the one that saved my life.
The Birth of PRIME60
PRIME60 is the culmination of everything I’ve lived:
• Marine Corps discipline
• 25+ years coaching adults and athletes
• My own health scare and comeback
• Every breakthrough, failure, lesson, and transformation
All brought together into a boutique strength-based system designed for adults who want to:
💪 Stay strong
🔥 Stay conditioned
🤸 Stay mobile
🧠 Stay confident
❤️ Stay independent
⚡ Stay in their prime
PRIME60 is simple, safe, smart — and built from lived experience, not theory.
More Than a Workout — A Movement
PRIME60 is my life’s work.
But more importantly, it’s a second chance The one I fought for, and the one I now give to others.
It’s for anyone who refuses to age quietly.
For anyone who believes their best years aren’t behind them.
For anyone ready to reclaim their strength, their confidence, and their identity.
Your prime isn’t a past decade.
Your prime is a decision.
This is PRIME60.
Stay strong. Stay mobile. Stay Prime.
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What Is PRIME60?
Smarter Strength Training for Life
PRIME60 is a 60-minute, strength-focused boutique circuit program designed to help adults of all ages, especially those 40+, build strength, improve mobility, increase balance, and support long-term health and longevity.
Every session blends:
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Functional strength training
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Low-impact conditioning
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Mobility + balance work
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Calisthenics for control and confidence
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Supportive, coach-led instruction
PRIME60 is simple, safe, scalable, and built for real people with real lives. Whether you’re restarting your fitness journey or leveling up your longevity.

Meet Coach Jessica — A PRIME60 Transformation at 54
Coach Jessica is living proof that building strength after 40 isn’t just possible — it’s powerful. At 49, when menopause shifted everything, she struggled with low energy, poor sleep, joint discomfort, and a body that no longer responded to the workouts that once came easily.
Through dedicated testing, smart training, and the PRIME60 method, Jessica rebuilt her strength, confidence, and vitality. Today, at 54, she has steady all-day energy, deeper sleep, strong joints, sustainable muscle tone, improved digestion, and a body that feels capable, not exhausted.
Jessica’s story reflects the heart of PRIME60:
real adults, real bodies, real results — without extreme dieting or punishing workouts.
She now coaches inside PRIME60 with a deep understanding of what adults 40+ truly need and a passion for helping others feel strong, confident, and in their prime again.
PRIME60 Membership Options
prime60|base 4
$125/month
Perfect for HYROX PRIMED Sessions
PRIME60 | BASE 4 is ideal for beginners or busy adults who want consistency with flexibility—and it’s the perfect membership for those who plan to train with us on HYROX PRIMED Saturdays.
This option gives you structure without overwhelm, allowing you to build strength, confidence, and momentum at a sustainable pace while staying connected to our community and performance culture.
Membership Details:
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4 PRIME60 sessions per month
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Sessions must be used within 30 days
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Passes do not roll over
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Auto-billed monthly
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Cancel anytime with 30-day notice
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Base 4 is a smart, accessible way to stay active, train with purpose, and make HYROX PRIMED part of your weekly routine—without overcommitting your schedule.
PRIME60|Core8 $140/month
A perfect rhythm of strength, mobility, and progression. Ideal for adults who want consistent weekly training and steady results with the flexibility of 8 sessions per month.
Membership Details:
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8 PRIME60 sessions per month
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Sessions must be used within 30 days
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Passes do not roll over
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Auto-billed monthly
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Cancel anytime with a 30-day notice
Core 8 is the sweet spot for those who want commitment, variety, and momentum — without overcommitting their schedule.
PRIME60|Unlimited $150/month
Our most popular membership, PRIME60 Unlimited gives you maximum flexibility and results with unlimited monthly sessions—ideal for adults who want strength, mobility, and longevity to become a true lifestyle.
Membership Details:
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Unlimited PRIME60 sessions per month
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Come as often as your schedule allows
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Ideal for building strength, mobility, and conditioning faster
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Auto-billed monthly
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Cancel anytime with a 30-day notice
Unlimited is the best choice for those ready to commit to long-term health, everyday movement, and feeling strong for life.

$175/Month
The ultimate PRIME60 experience with elevated support and accountability.
Black Premier is designed for adults who want the highest level of coaching, structure, and results. You get unlimited PRIME60 sessions plus exclusive benefits that support your strength, mobility, nutrition, and long-term health — all with premium accountability built in.
Membership Details:
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Unlimited PRIME60 sessions per month
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Access to our private accountability group
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4 customized meal plans per year
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Priority support for questions, coaching, and guidance
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Auto-billed monthly
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Cancel anytime with a 30-day notice
Black Premier Unlimited is the perfect choice for anyone who wants a complete, all-inclusive program built for long-term transformation, confidence, and longevity.
PRIME60 Class Packs
PRIME60
Single Class Pass
$35
Perfect for anyone who wants to try a PRIME60 session before committing to a membership.
This drop-in pass gives you full access to any PRIME60 class, no contract, no commitment — just show up, get strong, and experience the first strength-focused circuit boutique training system.
Includes:
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1 PRIME60 session
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Valid for 7 days from purchase
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No rollover
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No membership required
Our Single Class Pass is great for first-timers, travelers, or anyone who wants a taste of the PRIME60 method before joining a monthly plan.
PRIME60
10-CLASS PACK $300
Perfect for those who want flexibility while staying consistent with their PRIME60 training.
This pack gives you plenty of time to build strength, mobility, and momentum at your own pace.
Includes:
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10 PRIME60 sessions
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Valid for 60 days from purchase
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Passes do not roll over
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No contract — train when it fits your schedule
Our 10 Class Pack is A great option for busy adults who want structured training without a monthly commitment.
PRIME60
20-Class Pack $500
The best option for adults who want flexibility and high-level consistency without a membership.
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20 PRIME60 sessions
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Valid for 90 days
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Passes do not roll over
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No contract — train on your terms
Our 20 Class Pack is a perfect fit for motivated adults who want frequent training with complete scheduling freedom.
SCHEDULE
Class Booking Policy
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All sessions must be booked in advance. No walk-ins.
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Please book at least 1 hour prior to class time.
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If you need to cancel, do so at least 4 hours before class to avoid a $12 late/no-show fee.
Questions?
Email: info@s2f1team.com
Call/Text: 707-514-0687