THE PRIME60 STORY

How one diagnosis became a mission to change how adults train for life.

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How one diagnosis became a mission to change how adults train for life.

PRIME60 didn’t come from a business plan or a branding meeting.
It came from a moment that shook me to my core.

At 51 years old, after decades of serving — as a Marine, a teacher, a coach, and a trainer — I found myself overweight, exhausted, and disconnected from the man I used to be. I had spent years helping everyone else get stronger, but somewhere along the way… I stopped taking care of myself.

Then my doctor said the words that changed everything:

“You have Type 2 diabetes.”

In that moment I wasn’t thinking about programs or the gym.
I was thinking about survival, about my mother who passed from diabetes, about my family’s history… and about the path I was headed down if I didn’t change.

I made a promise to myself right there:

I was not going out like that.

 

Rebuilding — One Rep at a Time

My comeback wasn’t glamorous.

My balance was off.
Neuropathy burned in my feet.
Some days I barely made it through the warm-up.
Some days I trained alone with fear whispering, “What if you can’t do this?”

But I showed up anyway.

Slowly, consistently, humbly.

And then things started to shift:

✔ My strength returned
✔ My blood sugar normalized
✔ My energy came back
✔ My confidence resurfaced
✔ I lost 40 pounds
✔ I reversed Type 2 diabetes in 7 weeks

I didn’t get younger. I got smarter.
I trained with purpose — not punishment.

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The Turning Point

People started asking what I was doing differently.
My doctor asked how I was healthier at 60 than I was at 40.

That’s when it hit me:

Adults over 40 don’t need harder workouts.
They need smarter ones.

Not chaos.
Not punishment.
Not workouts designed for 20-year-olds.

They need strength.
They need mobility.
They need balance.
They need conditioning that builds — not breaks.
They need coaching that understands real life and real history in the body.

So I built the training system I couldn’t find —
the one that saved my life.

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The Birth of PRIME60

PRIME60 is the culmination of everything I’ve lived:

• Marine Corps discipline
• 25+ years coaching adults and athletes
• My own health scare and comeback
• Every breakthrough, failure, lesson, and transformation

All brought together into a boutique strength-based system designed for adults who want to:

💪 Stay strong
🔥 Stay conditioned
🤸 Stay mobile
🧠 Stay confident
❤️ Stay independent
⚡ Stay in their prime

PRIME60 is simple, safe, smart — and built from lived experience, not theory.

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More Than a Workout — A Movement

PRIME60 is my life’s work.
But more importantly, it’s a second chance The one I fought for, and the one I now give to others.

It’s for anyone who refuses to age quietly.
For anyone who believes their best years aren’t behind them.
For anyone ready to reclaim their strength, their confidence, and their identity.

Your prime isn’t a past decade.
Your prime is a decision.

This is PRIME60.
Stay strong. Stay mobile. Stay Prime.