12-Week Rapid Fat Loss Workouts: Cardio Core HIIT
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What About Cardio?
To accelerate fat loss we recommend you workout 5 days a week. Cardio should not be done everyday. Doing too much can potentially weaken the immune system and interrupt proper recovery, toward building muscle, cause injury, and make sure you have adequate hydration. I suggest you perform cardio every other day and do it in a fasted state. Walking, sprints and running a few miles is good! For those that want to get down and dirty, I suggest 30 minute HIIT workouts that are extremely effective.
Aim to do HIIT no more than two times per week with at least 48 hours between the workout sessions. Remember you must focus mainly on getting stronger on your lifts. Don’t forget on this program intermittent fasting takes care of fat loss. LIFT HEAVY SHIT!
#s2fstrong
This Cardio-Core workout, I find very effective!
This super fun 30 minute Shred2Fit workout is a sweaty one. You'll be
putting in 30 minutes of hard work, broken into 6 minute segments
with 1 minutes rest in between each segment, so you'll need 30
minutes total to complete this. This workout will challenge your entire
body, have your core on fire, and improve your cardiovascular fitness.
When the clock starts, perform 50 leg raises then do as many
(AMRAP = as many reps as possible) of burpees until the clock
reaches 6 minutes. Rest for 1 minute. Then, do 50 sky crunches, then as
many kettlebell swings as possible. Rest for 1 minute. Follow the pattern for the last two 6 minute AMRAP’S. Give it a try and see how many reps you can get!
Tuesday/Thursday
30 MINUTES
➡️AMRAP: 6 MINUTES
50 Leg Raises
Then use the remainder of the time to AMRAP Burpees
REST 1 MINUTE
➡️AMRAP: 6 MINUTES
50 Sky Crunches
Then use the remainder of the time to AMRAP Kettlebell Swings
REST 1 MINUTE
➡️AMRAP: 6 MINUTES
Then use the remainder of the time to AMRAP Jump Squats
REST 1 MINUTE
➡️AMRAP: 6 MINUTES
Then use the remainder of the time to AMRAP TD Touches
Need more variety for cardio?? Join our S2F Strong Membership for just $10 per month. You will gain access to hundreds of exercise videos that you can follow along to!! Link: https://www.shred2fit.com/plans-pricing