When it comes to training to get as lean and muscular as possible, we believe in two guiding principles: split-body workouts and high-frequency training.
These two elements are the
“secret sauce" for staying super-shredded year-round. We’ve put both of these elements to use in our Max-Shred in 6 program.
NUTRITION WEEKS 1-6
WORKOUTS: WEEKS 1-6
SUPPLEMENTS WEEKS 1-6