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When it comes to training to get as lean and muscular as possible, we believe in two guiding principles: split-body workouts and high-frequency training.

These two elements are the 

“secret sauce" for staying super-shredded year-round. We’ve put both of these elements to use in our Max-Shred in 6 program.  

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 PROGRAM OVERVIEW   

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 NUTRITION WEEKS 1-6   

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WORKOUTS: WEEKS 1-6 

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 SUPPLEMENTS WEEKS 1-6