Welcome to the 6-Week Athletic Build Challenge!

Are you ready to take your fitness to the next level? Whether you're new to working out or looking to challenge yourself in new ways, our 6-Week Athletic Build Challenge is designed to help you build strength, burn fat, and improve overall athletic performance.

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Program Highlights:

• Heavy Lifting: Focus on strength training to build lean muscle mass, improve strength, and elevate your metabolism.

• Plyometrics: Explosive movements to boost power, burn fat, and enhance muscle tone.

• Functional Training: Real-life movement training that improves mobility, flexibility, and endurance to help you in day-to-day activities.

• Sports Agility & Sprint Intervals: Improve speed, reaction time, and cardiovascular health with high-intensity sprints and agility drills.

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Why This Challenge is Perfect for You:

• Age is Just a Number: This challenge is designed to be accessible and effective for all fitness levels, especially those 40 years and older.

• All-Inclusive Support: Receive a customized meal plan aligned with your fitness goals to maximize results.

• Expert Coaching: Work with our seasoned coaches to ensure proper form, maximize your effort, and keep you motivated through every session.

• Results-Focused: Our proven approach is built around getting real, measurable results in a short time.

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Class Schedule:

• 5 AM, 6 AM, 9 AM (Monday through Friday)

• 6:15 PM (Monday through Thursday)

• Location: Shred2Fit Vacaville

Cost: $297 for the full 6-week program
Challenge Dates: May 19 – June 28, 2025

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What You’ll Get:

• A well-rounded fitness routine incorporating strength, cardio, and flexibility to enhance your performance.

• A customized meal plan to fuel your body and achieve your transformation goals.

• Access to our supportive community of like-minded individuals who will help keep you motivated throughout the challenge.

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Ready to Get Started?

Don’t wait—spaces are limited, and our 6-Week Athletic Build Challenge is a great opportunity to kickstart your fitness transformation. Sign up today and start working toward a stronger, leaner, and more powerful version of yourself.