The next evolution of our elite speed system is coming this December!

Our most explosive speed camp returns to Vacaville — and this time, we’re taking athletes deeper into the science of force production, first-step power, and game-speed acceleration.

This 3-day camp is designed for athletes ages 8–17 and serves as the continuation of our first ZERO TO FAST camp.
But don’t worry — new athletes are absolutely welcome.

The system is built so every athlete, beginner or returning, can level up fast.

At this camp, athletes will develop the mechanics and power qualities that create instant separation:

⚡ Ground-force production — more power with every step

⚡ Elastic stiffness & bounce — quicker ground contact, faster reactions

⚡ Vertical → horizontal power transfer — jump power → sprint power

⚡ Elite shin-angle projection — cleaner, more explosive acceleration

⚡ Reactive speed & COD power — game-speed movement under pressure

ZERO TO FAST – FORCE PRODUCTION SPEED CAMP is not conditioning.
It’s high-performance contrast speed training that combines strength → elasticity → speed → reaction in every session.

Whether you’re returning from the first camp or stepping in for the first time…
Your athlete will walk out faster, sharper, and far more explosive.

What Campers Will Train:

Force Production & First-Step Power
How to create more ground force and explode instantly
Acceleration Mechanics & Shin-Angle Projection
Clean, efficient sprint posture that produces real speed
Elastic Plyometrics & Quick Ground Contacts
Bounce, stiffness, rhythm, and reactive explosiveness
Reaction Speed, COD, & Game-Speed Movement
Eyes-up acceleration, unpredictability, and fast decision-making
Contrast Speed Training System
Strength → Elasticity → Speed → Reaction

Camp Includes:

Custom UOA Backpack
Branded UOA Water Bottle
Access to ZERO TO FAST Digital Speed Program
3 Days of Hands-On Coaching with UOA Coaches
Elite Training Environment Inside Shred2Fit-Vacaville

Location:

University of Athletes inside Shred2Fit – Vacaville
848C Alamo Drive

Limited to 30 athletes — spots fill fast.

Zero To Fast Camp Registration

Limited Spots Available!

$127 For all 3 Days!

Early Bird Pricing: $97 thru Dec 14th

Only 30 total athletes allowed — and spots are going fast!
Once we hit capacity, registration will close.
PLEASE REGISTER UNDER ATHLETE'S NAME (not the parent's name).

Why Choose UOA's Zero To Fast: Force Production Speed Camp

🔑Built on the ZERO TO FAST Contrast Speed System
This camp is powered by the next phase of our nationally used ZERO TO FAST training system—trusted by athletes to build true acceleration, first-step power, and explosive movement. This is the evolution of our original program.

🔑 Focused on Force Production & Real-Game Speed
Athletes will train the exact qualities that create instant separation: ground-force output, elastic stiffness, shin-angle projection, and vertical → horizontal power transfer. These are the mechanics that win the first step in every sport.

🔑 Coaching That Builds Technique, Power & Confidence
Led by expert UOA speed coaches, each session blends biomechanics, contrast training, and reaction-based drills. Athletes don’t just work hard—they learn to move with precision, power, and purpose.

The Benefits of ZERO TO FAST: Force Production Speed Camp

Helps athletes ages 8–17 develop the foundation of all speed—how much force they can produce and how quickly they can produce it. Built from the next phase of our nationally used ZERO TO FAST system, this camp teaches athletes how to generate more power with each step, improve acceleration mechanics, and move with faster reactions in game-speed situations. Through focused coaching and proven contrast-speed drills, athletes leave with stronger first-step power, cleaner mechanics, and the confidence to explode faster in real competition.

How Does the Zero To Fast: First-Step Speed Camp Work?

Check-In: Athletes should arrive 10 minutes early to check in and receive their UOA camp backpack.

Warm-Up Activation: We begin every session with dynamic activation to prep the hips, core, feet/ankles, and nervous system.
This primes the athlete to produce more force, react faster, and move explosively.

Daily Training Themes: Each day follows a focused theme built from the next progression of our Zero To Fast system:

DAY 1 — POSTURE, ANGLES & FIRST-STEP FORCE: Teaching athletes how to load the body, create stiffness, and strike the ground with power.
DAY 2 — VERTICAL → HORIZONTAL FORCE TRANSFER: Turning jump power into sprint power for faster 1–3 step acceleration.
DAY 3 — REACTIVE SPEED, CHAOS & GAME-SPEED CONTROL: Applying force and acceleration under pressure, unpredictability, and game-like situations.

Hands-On Coaching: Athletes rotate through stations targeting:

First-step power
Force production & ground contacts
Acceleration mechanics
Reactive decision-making
Multi-directional speed & control
All based on real-game patterns and clean mechanical teaching.

Progressive Format

Each day builds on the last, moving from:

mechanics → force → reactivity → competitive speed

This mirrors the progressive flow of the full ZERO TO FAST system.

Wrap-Up & Mobility:

We finish with short recovery, mobility, and mental-performance coaching to lock in what they learned—and teach athletes how to apply it immediately in their sport.

Frequently Asked Questions (FAQs):

1. Is this program suitable for all sports?

Yes! Zero To Fast is designed to improve first-step speed, reaction, and acceleration—key skills for football, softball, soccer, basketball, and more.

2. How many times a week is the program?

The camp runs three consecutive days, with one 90-minute session each day, focused on speed, mechanics, and explosive movement.

3. What age is the program suitable for?

This camp is built for athletes ages 8–17 of all skill levels.

4. What equipment do I need?

No equipment is required. Just wear athletic clothes and athletic shoes. Everything else will be provided.

5. Will this program work for me?

Absolutely. Whether you're just starting or already competing, this system meets athletes where they are and helps them level up with focused, proven drills.