Zero To Fast: First-Step Speed Camp
Nov 24–26, 2025 | 11:00 AM – 12:30 PM | UOA (inside Shred2Fit-Vacaville)
Our most popular online program is coming to Vacaville—LIVE!
This 3-day camp is designed for athletes ages 8–17 and focuses on building explosive first-step speed, game-ready acceleration, and quickness off the line.
What Campers Will Train:
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Sprint Mechanics & First-Step Posture
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Acceleration & Power Drills
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Reaction Training & Agility
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Mental Focus & Game-Speed Transition
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Camp Includes:
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Custom UOA Drawstring Bag
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Branded Water Bottle
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Access to Digital Speed Drills
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3 Days of Hands-On Coaching with UOA Coaches
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Location: UOA inside Shred2Fit-Vacaville, 848C Alamo Drive
Limited to 30 athletes​
Why Choose UOA's Zero To Fast: First-Step Speed Camp
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🔑 Built on a Proven Program
This camp is based on our nationally used Zero To Fast online system, trusted by athletes to build real, game-speed acceleration.
🔑 Focuses on the First Step
We train what actually matters in sports: explosive first-step speed, reaction time, and acceleration mechanics that give athletes a competitive edge.
​🔑 Coaching That Delivers
Led by experienced coaches who specialize in youth sports performance, each session is designed to build technique, confidence, and results—fast.
The Benefits Zero To Fast:
The Zero To Fast: First-Step Speed Camp helps athletes ages 8–17 improve the one thing that matters most in competition—explosive first-step speed. Built on proven training methods from our popular online program, this camp teaches proper sprint mechanics, sharpens reaction time, and builds game-ready acceleration through hands-on coaching and focused drills. Athletes leave with better speed, better form, and the confidence to perform faster in real-game situations.
How Does the Zero To Fast: First-Step Speed Camp Work?
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Check-In: Athletes should arrive 10 minutes early to check in and receive their UOA camp backpack.
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Warm-Up Activation: We start with dynamic warm-ups to activate the hips, core, and nervous system—setting the tone for explosive movement.
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Daily Training Themes: Each day follows a focused theme, directly inspired by our proven Zero To Fast online program:
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Day 1: Form & First-Step Mechanics
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Day 2: Acceleration & Lateral Power
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Day 3: Reaction, Redirection & Game-Speed Speed
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Hands-On Coaching: Athletes will rotate through stations designed to improve sprint mechanics, reactive quickness, and acceleration drills based on real-game movement.
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Progressive Format: Each day builds on the previous, progressing from controlled form to competitive chaos drills, just like in the full Zero To Fast system.
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Wrap-Up & Mobility: We finish with short recovery work and mindset tips to reinforce what they learned and how to apply it to their sport.
Frequently Asked Questions (FAQs):
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1. Is this program suitable for all sports?
Yes! Zero To Fast is designed to improve first-step speed, reaction, and acceleration—key skills for football, softball, soccer, basketball, and more.
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2. How many times a week is the program?
The camp runs three consecutive days, with one 90-minute session each day, focused on speed, mechanics, and explosive movement.
3. What age is the program suitable for?
This camp is built for athletes ages 8–17 of all skill levels.
4. What equipment do I need?
No equipment is required. Just wear athletic clothes and athletic shoes. Everything else will be provided.
5. Will this program work for me?
Absolutely. Whether you're just starting or already competing, this system meets athletes where they are and helps them level up with focused, proven drills.
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Join the UOA Zero To Fast: First-Step Speed Camp, a 3-day intensive designed to unlock explosive acceleration, sharpen reaction time, and build real game-speed quickness.
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Camp Dates: November 24–26, 2025
Time: 11:00 AM – 12:30 PM
Location: Shred2Fit-Vacaville
Spots are limited to 30 athletes—reserve yours before it’s full!
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