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S2F25 cardio resistance training is that it takes no more than 25 minutes. The only rules are keeping intensity high and rest times short. 

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Get as lean and fit as possible.  Done for you meal plan, grocery lists, accountability group and online workouts will get your there! 

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BAE9 Online is the Home version of Booty Lab Fitness BAE9 in-house program.

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Due to these consistent results, we decided to jump fully into offering this online gym so we can help as many people as possible.  The secret to Shred2Fit No Nonsence Fitness Success, is keeping it intense, simple and consistent.  The only thing you need to bring to class is your PASSION!

 

One more piece of advice:

You need to get used to the idea of being uncomfortable. Condition yourself to embrace hard work. 

When you love hard work, nothing stands in your way. Because you’d just crush it. If you’re feeling jerked around or frustrated, it would be our honor for you to join our fitness community.

We are Results Driven. Your Feelings Don’t Matter, Just Your RESULTS!

 
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CONTACT US

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707-564-6038