Welcome to your Home Gym
Open 24/7
#baewhite (1).png


What Is CRT?

The fundamental principle of CRT is using short, intense periods of resistance training (performed with a lot of effort and focus) plus enough recovery time between sessions. In a CRT style session, you will do a series of strength exercises without rest, followed by a short recovery between blocks of work. CRT jacks up your heart rate and keeps recovery time short, leading to superior calorie burn, muscle stimulation, and fitness adaptations.

Our version of CRT stays true to the original principles of intensity of effort, but has spread further than the gym environment. You no longer need to go to the gym to use cardio resistance training and get the fitness and fat loss benefits of CRT.

Today’s CRT workouts use dumbbells, free weights, cables, suspension trainers, and fixed bars to give you a fast, intense, and effective workout you can do at home or in the gym. S2F25 BAE Training uses Barbells, Kettlebells, Dumbbells or anything weighted and Booty Bands!

Due to these consistent results, we decided to jump fully into offering this online gym so we can help as many people as possible.  The secret to Shred2Fit No Nonsence Fitness Success, is keeping it intense, simple and consistent.  The only thing you need to bring to class is your PASSION!


One more piece of advice:

You need to get used to the idea of being uncomfortable. Condition yourself to embrace hard work. 

When you love hard work, nothing stands in your way. Because you’d just crush it. If you’re feeling jerked around or frustrated, it would be our honor for you to join our fitness community.

We are Results Driven. Your Feelings Don’t Matter, Just Your RESULTS!



  • Instagram - White Circle
  • YouTube - White Circle
  • Facebook - White Circle
  • Twitter - White Circle

Thanks for submitting!