Your Fitness, Your Season of Strength

PRIME60 for adults. UOA for young athletes.
One community built to help you move better, feel stronger, and perform at your best at every age.

At Shred2Fit, we combine expert coaching, science-backed programming, and a powerful community to help you achieve real, lasting results.

Whether you're a busy professional, a parent getting back into shape, or a young athlete chasing the next level, our programs are designed to meet you where you are and help you keep progressing.

With PRIME60 training for adults and University of Athletes (UOA) performance training for youth, you’ll find a clear path that fits your life, your goals, and your schedule.

Train smarter. Move better. Stay strong for life.

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Key Programs & Benefits

PRIME60 Programs at Shred2Fit

PRIME60 STRONG – 2X PER WEEK

Structured Strength. Measurable Progress. Built for Real Results.

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PRIME60 STRONG is our progressive strength training program designed to build muscle, increase strength, and improve long-term joint health.

Training is organized into four strength zones, allowing members to rotate through major lifts while maintaining high coaching quality and proper form.

Each station includes:
• A core barbell strength lift
• A dumbbell or kettlebell accessory exercise
• A core finisher

All exercises are performed in a circuit with a superset format to maximize efficiency and training stimulus.

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PRIME60 CIRCUIT – 2X PER WEEK

Athletic Conditioning. Functional Strength. Full-Body Training.

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PRIME60 CIRCUIT is a high-energy strength and conditioning circuit designed to improve endurance, muscle tone, and overall fitness.

Each session includes 4 training zones with 8 total stations, rotating through a combination of:

• TRX
• Ski Erg
• Kettlebell & Dumbbell Strength
• Core Training
• Functional Training
• Glute & Leg Work
• AirDyne Bike
• Row Erg

Strength movements are performed in the 6-10 rep range to build strength while maintaining the fast pace and metabolic challenge of circuit training.

This program delivers:
• Full-body conditioning
• Functional strength
• Cardio endurance
• Fat-burning workouts

All within a 60-minute coached session.

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HYROX PRIMED

PRIME60 HYROX PRIMED – 2X PER WEEK

Train Like an Athlete. Challenge Yourself Like Never Before.

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PRIME60 HYROX PRIMED is our performance-based conditioning program designed to help members build endurance, strength, and resilience by learning how to train effectively under fatigue in a fun and safe way.

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Race-Style Training

High-energy sessions that blend endurance, functional strength, and conditioning in a race-inspired format—challenging your body while letting you move at your own pace.

Purpose-Driven Performance

Designed for anyone who wants to test themselves, build grit, and train with intention—whether your goal is a great workout or preparing for a HYROX race.

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Perfect PRIME60 Pairing

HYROX PRIMED gives you a place to apply the strength, mobility, and confidence you build in PRIME60 through focused, performance-based training.

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Two Training Lanes

To allow everyone to train together while still being challenged, workouts are organized into two training lanes.

Main Lane: Designed for members who want the challenge of HYROX-style training while maintaining a pace that fits their current fitness level.

Fast Lane: For members who want to push performance further with longer distances, heavier loads, and longer runs.

Both lanes train together so the entire gym can move forward as #1team, while allowing each person to choose the level of challenge that fits them best.

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HYROX Team Goal – Anaheim 2026

Our Shred2Fit team is planning to attend the HYROX Anaheim race in December 2026.

Members can participate in several ways:

• Competing Solo
• Competing Doubles
• Joining a Relay Team
• Volunteering and supporting the event

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Whether you plan to compete or simply train with the team, the goal is the same:

Train together. Push limits. Have fun as a community.

Join the team and experience HYROX PRIMED.

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UOA – Sports Agility & Performance (Youth & Teen Athletes)

• Speed & Agility Training: First-step quickness, footwork, and game-speed movement to give athletes an on-field advantage.

• Stronger, More Confident Athletes: Performance programs that build power, coordination, and mental toughness—not just “more conditioning.”

• Coach-Led, Small-Group Sessions: Technique-focused coaching so athletes move well, stay safer, and build habits that last beyond sports. 

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Online & Hybrid Coaching

• Train Anywhere: Follow structured strength, conditioning, and speed programs from home, on the road, or in-season.

• Done-For-You Meal Plans: High-protein, whole-food meal plans that match your goals—fat loss, performance, or recomposition.

• Stay Connected: Access coaching, accountability, and support through our digital platforms, even when you’re not in the gym.