Welcome to Shred2Fit

At Shred2Fit, our mission is to empower individuals and youth athletes to reach their fullest fitness potential through expert guidance, science-based training, and a supportive community. Founded by Coach Tracy Green, PhD, a former Marine and sports psychology expert, Shred2Fit is more than a gym—it’s a place where physical fitness meets mental resilience.

​

Our Founder:

Coach Tracy Green, PhD brings over 25 years of experience in fitness, coaching, and sports psychology. His journey—from teacher and high school coach to Marine and fitness innovator—shapes the unique Shred2Fit approach:

• Physical Training + Mental Resilience: Programs challenge the body and mind.

• Holistic Athlete Development: Focusing on performance, strength, and confidence.

 

Our Philosophy:

We believe lasting health starts with mindset. Every program at Shred2Fit is designed to push physical limits while building mental toughness, ensuring members not only look their best but feel their best.

Whether you’re training one-on-one, joining semi-private sessions, participating in group classes, or enhancing youth athletic performance, our approach is holistic, fun, and results-driven.

​

Our Programs

Youth Sports Performance – University of Athletes (UOA)

Ages 8–17 | Build strength, speed, agility, and confidence
Specialized training for serious youth athletes:

• Performance Programs: Speed, agility, strength, and stamina development.

• UOA Agility Max Strength: Middle & high school athletes, with focused drills for explosive strength and coordination.

• Holistic Growth: Physical + mental toughness training.
  Location: 848C Alamo Drive, Vacaville, CA
  Book via Mindbody or visit our UOA page

​

Semi-Private Training – MuscleMax HIIT

• Personalized coaching in a small group setting

• Focus on strength, conditioning, and fat loss

• All levels welcome

​

Group Training – The Optimum Workout

• High-energy group classes

• Foster community, accountability, and motivation

• Dynamic full-body workouts

​

Precision Health Assessments

• Tailored fitness assessments and meal plans

• Provides the foundation for personalized training

​

Meal Plans & Online Courses

• Nutrition guidance to support fitness goals

• Access online for flexibility and convenience

​

Why Shred2Fit?

• Expert Guidance: Led by Coach Green and trained professionals.

• Community Support: Strong, encouraging, and motivational environment.

• Innovative Programs: From youth sports to adult HIIT and online resources.

• Holistic Approach: Mental toughness, physical health, and lifestyle transformation.

​

Join Our Community

Ready to start your journey? Whether in-person or online, Shred2Fit offers flexible training options for every member:

• Private, semi-private, and group sessions

• Youth athlete performance programs

• Online courses and meal plans

🌟 Sign up today and let us help you unlock your potential.

​

Free Online Community – FitFam Hub

Join our vibrant online community on Facebook:

• Daily Fitness Tips

• Healthy Recipes

• Mini Challenges

• Community Support

​

Sign up for free and start your journey toward a stronger, healthier, happier you!​​​