What a Fitness Coach Really Eats in a Week

Ever wonder what a fitness coach actually eats during a typical week? 

I get asked this all the time…
❓ “What do you eat?”
❓ “How do you stay on track when life gets busy?”
❓ “How do you fuel for workouts and still have energy the rest of the day?”

So I decided to pull back the curtain and show you exactly what I eat to stay strong, reduce bloat, and feel my best — without overthinking it.

That’s why I created this FREE 7-Day Meal Plan.

It’s packed with real-life ideas that work for real schedules.
No complicated recipes. No food tracking apps. No bland food.

Just smart fuel, simple structure, and meals that support your goals AND routine.

Inside the Plan, You’ll Get:

✅ My go-to breakfasts, snacks, and dinners
✅ The exact meals I eat to burn fat, build strength, and stay consistent
✅ Quick hacks for staying on track (even when life is chaotic)
✅ Tips that pair perfectly with workouts like The Optimum Workout, MuscleMax HIIT or our 30-Day Belly Fat Challenge
✅ A realistic approach to eating that works — even if you’re just getting started

If you’re tired of guessing, stressed about food choices, or just ready to reset your routine this fall… this is for you.

Whether you’re in the 30-Day Belly Fat Challenge, coming to Shred2Fit classes, or just trying your first free trial, this plan is your jumpstart.

Let’s simplify your meals — and get you feeling stronger, leaner, and more in control this fall.