Challenges
Ready to transform your fitness? Join our 6-Week Athletic Build Challenge to build strength, burn fat, and improve performance. Kickstart your journey with expert coaching and support. Click to learn more!
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Ready to build strength, burn fat, and improve performance?
Our 6-Week Athletic Build Challenge combines heavy lifting, plyometrics, functional training, and sports agility to transform your body. Perfect for all fitness levels, especially those 40 and above. Join today and get started!
Self Paced Online Programs
“Build Muscle And Say Goodbye To Fat”
Are you sick and tired of looking in the mirror and feeling disappointed in the body that stares back at you?
And what’s worse…
Are you tired of eating those boring, tasteless diets that only teaches you to starve yourself with only temporary results and aren’t sustainable?
AND…
What about those long tiring energy sapping 60 minute HIIT cardio sessions that just breaks your body down and leaves you exhausted?
What if I told you, I’ve definitely uncovered a simpler, sustainable way to achieve all your fitness goals?
With this lifestyle you will:
• Intermittent Fast
• Workout 3-5X A Week
• Develop Lean Muscle
• Have Little To No Fat On Your Physique
• Enjoy Some of Your Favorite Foods
• Stay Lean, Shredded and Healthy, Year Round
It’s…
Simple, Doable, Sustainable AND very effective!
Pick your program below and get started!!
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Maximize our programs with a S2F Strong Membership
S2F Home Annual
240$Every yearLEADING A NEW ERA OF FITNESS...- Enjoy hundreds of customized workouts
- Online Full Workouts available 24/7
- Live Zoom Member Only Classes
- Save on a yearly membership
S2F Home Monthly
25$Every month- Enjoy hundreds of customized workouts
- Live Zoom Saturdays
- Mini Weekly Challenges and new recipes included
- Private FB group page