NUTRITION 

Sample meal plan for those working out in the morning:

Pre-workout (as soon as you wake/30-45 minutes before workouts)

  • 20-30 g protein from a protein powder blend like Pro JYM

  • 1 large apple

  • 1 scoop Pre JYM

(Pre JYM Contains ALL of the following ingredients at specific doses)

  • 6 grams BCAAs (at a 2:1:1 ratio of leucine:isoleucine:valine)

  • 2 grams creatine HCL

  • 2 grams beta-alanine

  • 1.5 grams betaine

  • 1 gram Taurine

  • 600 mg NAC (N-Acetyl L-Cysteine)

  • 150 mg Alpha-Glyceryl Phosphoryl Choline (Alpha GPC)

  • 6 grams Citrulline malate

  • 500 mg beet extract

  • 1.5g L-Tyrosine

  • 300 mg Caffeine

  • 50 mcg Huperzine A

  • 5 mg Bioperine (for enhanced absorption of active ingredients)

Post-workout (within 30 minutes after workouts)

(Post JYM Active Matrix + Post JYM Fast Carbs/Dextrose contain all of the below recommended ingredients at the specific doses)

  • 30 grams dextrose

  • 6 grams BCAAs (at a 3:1:1 ratio of leucine:isoleucine:valine)

  • 3 grams glutamine

  • 2 grams creatine HCL

  • 2 grams beta-alanine

  • 2 grams L-carnitine L-tartrate

  • 1.5 grams betaine

  • 1 gram taurine

  • 5 mg BioPerine (to enhance absorption of the active ingredients)

Breakfast (30-60 minutes after post-workout meal)

  • 20-30 g protein from a protein powder blend like Pro JYM

  • 3 whole eggs

  • 3 egg whites

  • 1 tsp olive oil (scramble eggs in olive oil)

  • 2 cups cooked oatmeal (1 cup dry oats before cooking)

  • 1 tbsp honey (mix honey in oatmeal)

  • 4 capsules Omega JYM fish oil

Fat-burner supplements (take between breakfast and late-morning snack)

(Product Contains ALL of the following ingredients at specific doses)

  • 200 mg Caffeine

  • 500 mg Green Tea Extract (45% EGCG)

  • 1.5 g Acetyl-L-Carnitine

  • 20 mg Synephrine

  • 50 mg Cayenne pepper extract

  • 500 mg L-Tyrosine

Late-morning snack

  • 1 cup low-fat cottage cheese

  • 1 cup sliced pineapple

  • 5 Triscuit whole-wheat crackers

(mix pineapple in cottage cheese and eat with crackers)

Lunch

  • 6 oz. can albacore tuna

  • 2 slices whole-wheat (or Ezekiel) bread

  • 1 tbsp light mayonnaise

  • 1 large piece of fruit (apple, orange, banana, etc.)

  • 1 dose Vita JYM multivitamin

Fat-burner supplements (take between lunch and afternoon snack)

Afternoon snack

  • 20-30 g protein from a protein powder blend like Pro JYM

  • 1 tbsp peanut butter

  • 1 tbsp jam

  • 2 slices whole-wheat (or Ezekiel) bread

Dinner

  • 8 oz. steak (or salmon or other fish, or chicken or other poultry, or pork)

  • 1 cup of cooked brown rice

  • 1 cup of cooked black beans or pinto beans

  • 2 cups mixed green salad

  • 2 tbsp salad dressing (olive oil and vinegar)

Before Bed Supplements (1 hour before bed)

  • 1 dose ZMA JYM (females take 2/3 dose)

Before-Bed Snack (have immediately before bed - at least 1 hour after ZMA JYM)

  • 20-30 g protein from a protein powder blend like Pro JYM

  • Or 1 cup cottage cheese or 1 cup Greek yogurt (with 1 teaspoon honey)

  • 1 tbsp peanut butter (can add to shake or Greek yogurt or eat separate)

 

 

Sample meal plan for those working out at lunchtime:

Fat-burner supplements (as soon as you wake up)

  • 1 dose Shred JYM

Breakfast

  • 20-30 g protein from a protein powder blend like Pro JYM

  • 3 whole eggs

  • 3 egg whites

  • 1 Tbsp olive oil (scramble eggs in olive oil)

  • 2 cups cooked oatmeal (1 cup dry oats before cooking)

  • 1 Tbsp honey (mix honey in oatmeal)

  • 4 capsules Omega JYM fish oil

Late-morning snack

  • 1 cup low-fat cottage cheese

  • 1 cup sliced pineapple

  • 5 Triscuit whole-wheat crackers

(mix pineapple in cottage cheese and eat with crackers)

Pre-workout (30-45 minutes before workouts)

  • 1 scoop Pre JYM

  • 20-30 g protein from a protein powder blend like Pro JYM

  • 1 large apple

Post-workout (within 30 minutes after workouts)

Lunch (30-60 minutes after post-workout meal)

  • 6 oz. can albacore tuna

  • 2 slices whole-wheat (or Ezekiel) bread

  • 1 Tbsp light mayonnaise

  • 1 large piece of fruit (apple, orange, banana, etc.)

  • 1 dose Vita JYM multivitamin

Fat-burner supplements (take between lunch and afternoon snack)

  • 1 dose Shred JYM

Afternoon Snack

  • 20-30 g protein from a protein powder blend like Pro JYM

  • 1 Tbsp peanut butter

  • 1 Tbsp jam

  • 2 slices whole-wheat (or Ezekiel) bread

Dinner

  • 8 oz. steak (or salmon or other fish, or chicken or other poultry, or pork)

  • 1 cup of cooked brown rice

  • 1 cup of cooked black beans (or pinto beans)

  • 2 cups mixed green salad

  • 2 Tbsp salad dressing (olive oil and vinegar)

Before Bed Supplements (1 hour before bed)

  • 1 dose ZMA JYM (females take 2/3 dose)

Before Bed Snack  (have immediately before bed - at least 1 hour after ZMA JYM)

  • 20-30 g protein from a protein powder blend like Pro JYM

  • Or 1 cup cottage cheese or 1 cup Greek yogurt with 1 teaspoon honey

  • 1 Tbsp peanut butter (can add to shake or Greek yogurt or eat separate)

 

Sample meal plan for those working out after work/before dinner:

Fat-burner supplements (take as soon as you wake up)

  • 1 dose Shred JYM

Breakfast

  • 20-30 g protein from a protein powder blend like Pro JYM

  • 3 whole eggs

  • 3 egg whites

  • 1 tbsp olive oil (scramble eggs in olive oil)

  • 2 cups cooked oatmeal (1 cup dry oats before cooking)

  • 1 Tbsp honey (mix honey in oatmeal)

  • 4 capsules Omega JYM fish oil

Late-morning snack

  • 1 cup low-fat cottage cheese

  • 1 cup sliced pineapple

  • 5 Triscuit whole-wheat crackers

Fat-burner supplements (take between late morning snack and lunch)

  • 1 dose Shred JYM

Lunch

  • 6 oz. can albacore tuna

  • 2 slices whole-wheat (or Ezekiel) bread

  • 1 Tbsp light mayonnaise

  • 1 large piece of fruit (apple, orange, banana, etc.)

  • 1 dose Vita JYM multivitamin

Afternoon Snack

  • 20-30 g protein from a protein powder blend like Pro JYM

  • 1 Tbsp peanut butter

  • 1 Tbsp jam

  • 2 slices whole-wheat (or Ezekiel) bread

Pre-workout 1 (30-45 minutes before workouts)

  • 1 scoop Pre JYM

  • 20-30 g protein from a protein powder blend like Pro JYM

  • 1 large apple

Post-workout (within 30 minutes after workouts)

Dinner (30-60 minutes after post-workout meal)

  • 8 oz. steak (or salmon or other fish, or chicken or other poultry, or pork)

  • 1 cup of cooked brown rice

  • 1 cup of cooked black beans (or pinto beans)

  • 2 cups mixed green salad

  • 2 Tbsp salad dressing (olive oil and vinegar)

Before Bed Supplements (1 hour before bed)

  • 1 dose ZMA JYM (females take 2/3 dose)

Before Bed Snack  (have immediately before bed - at least 1 hour after ZMA JYM)

  • 20-30 g protein from a protein powder blend like Pro JYM

  • or 1 cup cottage cheese or 1 cup Greek yogurt with 1 teaspoon honey

  • 1 Tbsp peanut butter (can add to shake or Greek yogurt or eat separate)

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