NUTRITION

Sample meal plan for those working out in the morning:
Pre-workout (as soon as you wake/30-45 minutes before workouts)
(Pre JYM Contains ALL of the following ingredients at specific doses)
-
6 grams BCAAs (at a 2:1:1 ratio of leucine:isoleucine:valine)
-
2 grams creatine HCL
-
2 grams beta-alanine
-
1.5 grams betaine
-
1 gram Taurine
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600 mg NAC (N-Acetyl L-Cysteine)
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150 mg Alpha-Glyceryl Phosphoryl Choline (Alpha GPC)
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6 grams Citrulline malate
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500 mg beet extract
-
1.5g L-Tyrosine
-
300 mg Caffeine
-
50 mcg Huperzine A
-
5 mg Bioperine (for enhanced absorption of active ingredients)
Post-workout (within 30 minutes after workouts)
-
20-40 g protein from a protein powder blend like Pro JYM
-
1 scoop Post JYM Active Matrix
-
1 scoop Post JYM Carbs
(Post JYM Active Matrix + Post JYM Fast Carbs/Dextrose contain all of the below recommended ingredients at the specific doses)
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30 grams dextrose
-
6 grams BCAAs (at a 3:1:1 ratio of leucine:isoleucine:valine)
-
3 grams glutamine
-
2 grams creatine HCL
-
2 grams beta-alanine
-
2 grams L-carnitine L-tartrate
-
1.5 grams betaine
-
1 gram taurine
-
5 mg BioPerine (to enhance absorption of the active ingredients)
Breakfast (30-60 minutes after post-workout meal)
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20-30 g protein from a protein powder blend like Pro JYM
-
3 whole eggs
-
3 egg whites
-
1 tsp olive oil (scramble eggs in olive oil)
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2 cups cooked oatmeal (1 cup dry oats before cooking)
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1 tbsp honey (mix honey in oatmeal)
-
4 capsules Omega JYM fish oil
Fat-burner supplements (take between breakfast and late-morning snack)
-
1 dose Shred JYM
(Product Contains ALL of the following ingredients at specific doses)
-
200 mg Caffeine
-
500 mg Green Tea Extract (45% EGCG)
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1.5 g Acetyl-L-Carnitine
-
20 mg Synephrine
-
50 mg Cayenne pepper extract
-
500 mg L-Tyrosine
Late-morning snack
-
1 cup low-fat cottage cheese
-
1 cup sliced pineapple
-
5 Triscuit whole-wheat crackers
(mix pineapple in cottage cheese and eat with crackers)
Lunch
-
6 oz. can albacore tuna
-
2 slices whole-wheat (or Ezekiel) bread
-
1 tbsp light mayonnaise
-
1 large piece of fruit (apple, orange, banana, etc.)
-
1 dose Vita JYM multivitamin
Fat-burner supplements (take between lunch and afternoon snack)
-
1 dose Shred JYM
Afternoon snack
-
20-30 g protein from a protein powder blend like Pro JYM
-
1 tbsp peanut butter
-
1 tbsp jam
-
2 slices whole-wheat (or Ezekiel) bread
Dinner
-
8 oz. steak (or salmon or other fish, or chicken or other poultry, or pork)
-
1 cup of cooked brown rice
-
1 cup of cooked black beans or pinto beans
-
2 cups mixed green salad
-
2 tbsp salad dressing (olive oil and vinegar)
Before Bed Supplements (1 hour before bed)
-
1 dose ZMA JYM (females take 2/3 dose)
Before-Bed Snack (have immediately before bed - at least 1 hour after ZMA JYM)
-
20-30 g protein from a protein powder blend like Pro JYM
-
Or 1 cup cottage cheese or 1 cup Greek yogurt (with 1 teaspoon honey)
-
1 tbsp peanut butter (can add to shake or Greek yogurt or eat separate)
Sample meal plan for those working out at lunchtime:
Fat-burner supplements (as soon as you wake up)
-
1 dose Shred JYM
Breakfast
-
20-30 g protein from a protein powder blend like Pro JYM
-
3 whole eggs
-
3 egg whites
-
1 Tbsp olive oil (scramble eggs in olive oil)
-
2 cups cooked oatmeal (1 cup dry oats before cooking)
-
1 Tbsp honey (mix honey in oatmeal)
-
4 capsules Omega JYM fish oil
Late-morning snack
-
1 cup low-fat cottage cheese
-
1 cup sliced pineapple
-
5 Triscuit whole-wheat crackers
(mix pineapple in cottage cheese and eat with crackers)
Pre-workout (30-45 minutes before workouts)
Post-workout (within 30 minutes after workouts)
-
1 scoop each Post JYM Active Matrix and Carbs
-
20-40 g protein from a protein powder blend like Pro JYM
Lunch (30-60 minutes after post-workout meal)
-
6 oz. can albacore tuna
-
2 slices whole-wheat (or Ezekiel) bread
-
1 Tbsp light mayonnaise
-
1 large piece of fruit (apple, orange, banana, etc.)
-
1 dose Vita JYM multivitamin
Fat-burner supplements (take between lunch and afternoon snack)
-
1 dose Shred JYM
Afternoon Snack
-
20-30 g protein from a protein powder blend like Pro JYM
-
1 Tbsp peanut butter
-
1 Tbsp jam
-
2 slices whole-wheat (or Ezekiel) bread
Dinner
-
8 oz. steak (or salmon or other fish, or chicken or other poultry, or pork)
-
1 cup of cooked brown rice
-
1 cup of cooked black beans (or pinto beans)
-
2 cups mixed green salad
-
2 Tbsp salad dressing (olive oil and vinegar)
Before Bed Supplements (1 hour before bed)
-
1 dose ZMA JYM (females take 2/3 dose)
Before Bed Snack (have immediately before bed - at least 1 hour after ZMA JYM)
-
20-30 g protein from a protein powder blend like Pro JYM
-
Or 1 cup cottage cheese or 1 cup Greek yogurt with 1 teaspoon honey
-
1 Tbsp peanut butter (can add to shake or Greek yogurt or eat separate)
Sample meal plan for those working out after work/before dinner:
Fat-burner supplements (take as soon as you wake up)
-
1 dose Shred JYM
Breakfast
-
20-30 g protein from a protein powder blend like Pro JYM
-
3 whole eggs
-
3 egg whites
-
1 tbsp olive oil (scramble eggs in olive oil)
-
2 cups cooked oatmeal (1 cup dry oats before cooking)
-
1 Tbsp honey (mix honey in oatmeal)
-
4 capsules Omega JYM fish oil
Late-morning snack
-
1 cup low-fat cottage cheese
-
1 cup sliced pineapple
-
5 Triscuit whole-wheat crackers
Fat-burner supplements (take between late morning snack and lunch)
-
1 dose Shred JYM
Lunch
-
6 oz. can albacore tuna
-
2 slices whole-wheat (or Ezekiel) bread
-
1 Tbsp light mayonnaise
-
1 large piece of fruit (apple, orange, banana, etc.)
-
1 dose Vita JYM multivitamin
Afternoon Snack
-
20-30 g protein from a protein powder blend like Pro JYM
-
1 Tbsp peanut butter
-
1 Tbsp jam
-
2 slices whole-wheat (or Ezekiel) bread
Pre-workout 1 (30-45 minutes before workouts)
Post-workout (within 30 minutes after workouts)
-
1 scoop each Post JYM Active Matrix and Carbs
-
20-40 g protein from a protein powder blend like Pro JYM
Dinner (30-60 minutes after post-workout meal)
-
8 oz. steak (or salmon or other fish, or chicken or other poultry, or pork)
-
1 cup of cooked brown rice
-
1 cup of cooked black beans (or pinto beans)
-
2 cups mixed green salad
-
2 Tbsp salad dressing (olive oil and vinegar)
Before Bed Supplements (1 hour before bed)
-
1 dose ZMA JYM (females take 2/3 dose)
Before Bed Snack (have immediately before bed - at least 1 hour after ZMA JYM)
-
20-30 g protein from a protein powder blend like Pro JYM
-
or 1 cup cottage cheese or 1 cup Greek yogurt with 1 teaspoon honey
-
1 Tbsp peanut butter (can add to shake or Greek yogurt or eat separate)