Programs by Coach Green
Train with purpose.
Train with purpose, stop guessing and start following a proven system. Built from 25+ years of coaching, these programs develop speed, strength, and mental toughness so you don’t just work out, you get better. Train like an athlete and build real results, starting today.
Greatness starts in the mind.
Build grit, focus, and discipline with a proven system. Start your mental transformation today.
Build speed, power, and agility with a proven 3-phase system. Includes workouts, video demos, and game-ready training.
Get faster in 30 days—or get left behind. Develop explosive first-step speed and reaction with 3 focused workouts per week. Instant delivery. Start now.
Don’t wait. Results come from action.
Start your training today and take control of your performance.
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Coach Tracy Green, PhD
Performance Coach • Former U.S. Marine • Founder of Shred2Fit & UOA
Hey, I’m Coach Green.
Former U.S. Marine, educator, and performance coach with over 25 years of experience helping athletes and adults get faster, stronger, and mentally tougher. From coaching youth athletes to developing high-level competitors, I’ve built systems that deliver real results.
Through Shred2Fit and the University of Athletes, I’ve helped thousands train with purpose, developing speed, strength, and confidence that carries over into sport and life. These programs are built from proven methods used daily in our facility, now available for you to access anywhere.
No fluff. No guesswork. Just structured training that works.
Start today and take control of your performance.
SUPPORT
Have questions or need help choosing the right program?
📩 Email: info@s2f1team.com
We’ll get you pointed in the right direction.
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📲 STAY CONNECTED
Get training tips, workouts, and athlete development content:
Instagram: @s2f1team
Instagram (UOA): @uoasportsagility
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✔ Instant access after purchase
✔ Train anywhere, anytime
✔ Built for all levels
✔ Proven systems—no guesswork
​www.shred2fit.com • Shred2Fit • University of Athletes • 707-514-0687