Programs by Coach Green
Train with purpose.
Train with purpose, stop guessing and start following a proven system. Built from 25+ years of coaching, these programs develop speed, strength, and mental toughness so you don’t just work out, you get better. Train like an athlete and build real results, starting today.
Train your mindset like you train your body. Build confidence, focus, discipline, and mental toughness for sport and life.
Build the foundation of speed from the ground up. Improve explosiveness, stability, and injury resilience with focused first-step training.
Get faster in 30 days with explosive acceleration and reaction training. Built to improve first-step quickness and game speed fast.
Develop speed, power, agility, and game-ready movement with a complete softball performance system built for athletes who want an edge.
Don’t wait. Results come from action.
Start your training today and take control of your performance.
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Coach Tracy Green, PhD
Performance Coach • Former U.S. Marine • Founder of Shred2Fit & UOA
Hey, I’m Coach Green.
Former U.S. Marine, educator, and performance coach with over 25 years of experience helping athletes and adults get faster, stronger, and mentally tougher. From coaching youth athletes to developing high-level competitors, I’ve built systems that deliver real results.
Through Shred2Fit and the University of Athletes, I’ve helped thousands train with purpose, developing speed, strength, and confidence that carries over into sport and life. These programs are built from proven methods used daily in our facility, now available for you to access anywhere.
No fluff. No guesswork. Just structured training that works.
Start today and take control of your performance.
SUPPORT
Have questions or need help choosing the right program?
📩 Email: info@s2f1team.com
We’ll get you pointed in the right direction.
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📲 STAY CONNECTED
Get training tips, workouts, and athlete development content:
Instagram: @s2f1team
Instagram (UOA): @uoasportsagility
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✔ Instant access after purchase
✔ Train anywhere, anytime
✔ Built for all levels
✔ Proven systems—no guesswork
​www.shred2fit.com • Shred2Fit • University of Athletes • 707-514-0687