YOUR ATHLETE WORKS HARD. BUT ARE THEY GETTING FASTER?

There's a difference between being active and actually developing speed.

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I've worked with athletes long enough to know that speed development takes more than running sprints and doing random agility drills.

Athletes need to learn how to produce force, react quickly, control their bodies, and turn explosive movement into first-step speed.

That's why we created UOA SPEED LAB.

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We're bringing together three of our best-selling training systems into one 3-day experience.

DAY 1 — ZERO TO FAST

Learn how to accelerate explosively, improve sprint mechanics, and create separation from the very first step.

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DAY 2 — REACTIVE ATHLETICISM

Develop the ability to react faster, stop and change direction with control, and move more effectively during competition.

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DAY 3 — UOA PLATE SPEED SYSTEM

Improve footwork, coordination, rhythm, and explosive ground contact, then transfer those skills into acceleration.

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THE TRAINING DOESN'T STOP WHEN CAMP ENDS.