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Fierce & Feminine

Fierce & Feminine 12 Week Program 
Lean muscle tissue is inherently helpful at promoting fat loss. On this program we will take an unconventional approach to, fat loss. Fat loss is taken care of from intermittent fasting and eating below maintenance-level calories. Look at intermittent fasting as your cardio. This will enable you to focus most of your energy and effort on lifting "heavy shit", building muscle and getting strong. Our goal is to make sure you are losing fat while maintaining and growing lean muscle. 

Fierce & Feminine Workout Phase female doing barbell curl
Fierce & Feminine Core HIIT female doing ab twists
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