top of page
12 Week Primal Shred Lean Muscle Building Program Overview
Primal Shred Lean Muscle Building Workouts: Phase 1
Weeks 1-5: 3-5-7 RPT (Strength)
*You must alternate workouts each week as: A B A, then the following week as: B A B, then back to A B A and so forth throughout the 12 weeks.
Video of Workout Protocol
Monday Workout A
Superset 1: 3-5-7 RPT
Superset 2: 3-5-7 RPT
Superset 3: 12-10-8 SPT
Superset 4: 3-5-7 RPT
•Single Arm Overhead Tricep Extensions
Superset 5: 12-10-8 SPT
Wednesday Workout B
Superset 1: 3-5-7 RPT
Superset 2: 3-5-7 RPT
Superset 3: 3-5-7 RPT
Superset 4: 3-5-7 RPT
Superset 5: 12-10-8 SPT
Friday Workout C
Superset 1: 3-5-7 RPT
Superset 2: 3-5-7 RPT
Superset 3: 3-5-7 RPT
Superset 4: 12-10-8 SPT
Superset 5: 3-5-7 RPT
bottom of page