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Build explosive first-step speed from the ground up.
This 30-day system develops ankle stiffness, knee stability, and hip power so athletes can explode faster, cut cleaner, and move with control in game situations.
Simple structure. Real results.

30-Day First-Step Engine: Ankle, Knee & Hip Power System

SKU: UOA-FSE-003
$17.00Price

  • Price: $17
    Duration: 30 Days
    Workouts: 3 Days Per Week
    Session Time: 20–30 Minutes

    Focus:
    • First-step explosion
    • Acceleration
    • Change of direction
    • Balance & control

    Targets:
    • Ankles (stiffness & reactivity)
    • Knees (stability & control)
    • Hips (power & force production)

    Equipment:
    • Bodyweight
    • Open space
    • Optional: light weights or medicine ball

    Skill Level: Beginner to Intermediate
    Ages: 8–14+
    Delivery: Instant PDF Download
    Access: Lifetime Access

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