Take your game to the next level with our proven 3-Phase Training System designed specifically for softball athletes.
Created by Coach Tracy Green, PhD and the University of Athletes, this program combines speed, agility, rotational power, and reaction training to help players dominate the diamond. Whether you’re looking to improve your first-step quickness, explosive hitting power, defensive agility, or game-speed reaction, this program gives you the tools to perform at your best.
 
What’s Inside:
✅ Phase 1 – Foundation (Weeks 1–2): Build core strength, master sprint mechanics, and sharpen body control.
✅ Phase 2 – Performance (Weeks 3–4): Add resistance and plyometrics to develop explosive acceleration, lateral control, and rotational force.
✅ Phase 3 – Peak (Weeks 5–6): Train at game speed with reactive drills, sport-specific power, and fatigue tolerance to perform under pressure.
 
Each workout includes:
Clickable video links for every exercise to ensure proper form and technique
4 structured sessions per week (Agility, Speed, Power, and Reaction focus)
Core stability and recovery work to keep athletes strong and injury-resistant
Mental Edge coaching to build grit, focus, and confidence
 
Why It Works
This isn’t just a workout plan — it’s a complete system built on athletic science, coaching experience, and mindset training. Over 6 weeks, athletes will gain:
⚡ Explosive speed & first-step quickness
💥 Rotational power for hitting & throwing
🏃‍♀️ Agility & reaction speed for defense and baserunning
🧠 Mental toughness to thrive under pressure
Format: Digital program (PDF) – delivered directly to your email after purchase.
Who It’s For: Youth, high school, and competitive softball athletes who want to get faster, stronger, and more game-ready.
 
👉 Get started today and transform your performance on the field.
📧 Contact us: uoasportsagility@gmail.com
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