Zero To Fast: 30-Day First Step Speed Program
This isn’t just another workout — this is how you separate yourself from the pack. ZERO TO FAST is built for athletes who need that explosive first step, sharper reaction, and quicker change of direction to make plays that matter.
Perfect for football, basketball, soccer, softball, baseball, and more — if your game depends on speed, this program is for you.
• 3 days a week.
• Instant email delivery in PDF format.
• Straightforward, no-fluff training that works.
At University of Athletes, we teach you to train with intent, move with purpose, and compete with confidence. If you’re ready to put in the work, this is your first step to game-changing speed.
ZERO TO FAST 30-Day First Step Speed Program
File Format: PDF (digital download)
Delivery Method: Instant email delivery after purchase
Program Length: 30 days (3 days per week)
Equipment Needed: Cones, bands, and optional medicine ball
License: For personal use only. This program may not be shared, copied, or redistributed without permission from University of Athletes.