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😶Confession time! Sometimes I crave warm chocolate chip cookies!

And sometimes I eat it them! And some OTHER times I know eating them won’t do me any favors in the health/wellness department. Especially at night before bed!

Here’s what I personally do when I’m stuck in the second scenario – facing down a craving. 🚫

I make some tea with a splash of almond milk and cinnamon and listen to a podcast or meditate if it's late. Out of sight, out of mind, right?

Basically, it’s all about finding a DIVERSION that keeps my brain 🧠 and hands 🙌 occupied until the craving goes away.

Or if it doesn’t totally go away, at least it’s not as strong.

The thing with cravings is that they usually have nothing to do with hunger ... and have EVERYTHING to do with habits or associations we have with certain foods.

Now, if it's mid day and on a weekend, I do have a healthy version that I make myself. See Recipe here:

❓What do you do to short-circuit your cravings? Let’s chat below! 👇

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