I do it for my mental & physical health, I do it to inspire others and to look and feel good about myself. Most importantly, as I age, working out keeps my body limber and able to function in everyday life.
Do you know how I’m always talking about finding your WHY – the REASON driving all your healthy habits?
It’s what keeps you going when your motivation is low.
I have several big “whys.”
🙏My mental state is so much better after a workout. I feel good and am more pleasant to be around..lol
💪 Menopause and aging has slowed my metabolism. Working out helps combat that. HIIT workouts coupled with strength training, help rev up my metabolism to help keep that weight off.
👊My peers and my clients- I want to inspire others and I am always inspired by them. Helping others achieve their goals, especially menopausal women, helps me as well. All the research, meal planning, etc. makes it worth it for all of us!
❓What are your WHYs? Let’s share them and get inspired! Post below!👇
⏰Time Crunch Workout Guide: shred2fit.com/ebook
🍑4MBP Program: shred2fit.com/glutetraining
Follow on Instagram: