The goal of this meal plan is cutting to trim the body of excess fat, while minimizing the loss of lean muscle.
Cutting is achieved primarily in the kitchen through careful macronutrient manipulation.
You can expect to lose weight, and develop lean muscle, but your measurements may change more drastically than that as you lose more from your waist and other areas where the body tends to store excess
fat.  Excellent for your Summer Transformation Program! 

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