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If you have done any of our Shred2Fit Challenges, you will notice that we always do a 2 day detox.


We want to rid our body of all the toxins. Our bodies are incredible and have it's own built in self cleaning system!

However, poor food, environment, what we put on our skin and aging can make that cleaning system much harder to function.

Our Liver needs a break! It is working hard sorting everything that is entering our body. When it is busy dealing with the bad stuff, how do you expect it to do the job we really are interested in? Metabolizing fat? Burning fat?

And more importantly, simply adding good nutrients isn't good enough. If we are too toxic, those beautiful nutritious choices we decided to make won't absorb as well.

Cue in our 2 Day Detox! We have found the most delicious way to give our body what it needs, while lightening the load on our overworked liver and the rest of our body’s built-in toxin-removal system.

This will pave the way to absorbing all the good food choices you make to better help your whole body look and feel it's best!

Below, a sneak peak of one of our challenge Success Manual Detox pages and one recipe, Amazing Detox Soup. It is so delicious and perfect for the cold months. Always strive for local and organic whenever possible to get the best results.

And if you want more information on our upcoming challenges, feel free to contact us anytime! We would love to go over your health and fitness goals.

Not a member of our Tribe?? All you need is something weighted and an Internet Connection!! Let s go!


Coach Jess

More Info on 2 Day Detox:

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