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What's for Breakfast??

🍳😋 I get so many questions asking about what I have for breakfast in the morning … so here you go!

I always start with my Morning Mojo: Room temperature water with lemon and dash of cayenne. That helps fire up my metabolism as well as absorb all the nutrients that I will be having.

Eggs and Oatmeal is always my go to, however for the next 21 days, I am on a Keto phase plan. I am drinking bullet coffee (see recipe below) and fasting until lunch.

No matter what you choose, make sure you have at least 20-30grams (female) 30-40grams (male) of protein. That with some fiber will help you feel fuller, longer. Add a piece of fruit and you are ready for your day!!

Life is pretty busy due to my early morning classes that I coach, so I set everything up for breakfast the night before! I prepare my oats the night before and cook up all my eggs too. Then, I have grab & go meals in the morning that help me get a jump on the day. I meal prep once or twice a week, and that includes my breakfast!

✅What did YOU have for breakfast this morning?! Share a photo and tag me on it!

Wishing you an amazing week,

Coach Jess

Bullet Coffee:

Makes 1 Serving

For your morning cup of blended coffee with

butter/MCT Oil, you have options!

After you brew your cup of coffee, put in in

the blender with up to 1 tablespoon total of

your choice of:

1/2 - 1 tbsp. of Grass-fed Butter

1/2 -1 tbsp. of MCT Oil (6x stronger than

coconut oil)

1/2 -1 tbsp. of Coconut Oil

Don’t want to blend? No worries. You can let

it melt but be sure to stir it vigorously.

Don’t love coffee or tea? No problem! Try:

Chicory Root “Coffee” (you can find this

on Amazon - Worldwide Botanicals


Dandelion Root (you can find this on

Amazon Feel Good Organics brand)

BTW: If you are looking for breakfast ideas, check out my new free recipe guide, Protein-Packed Breakfast coming soon!!!

Join our Tribe!!

Solano County:


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